How do I stop stressing?
Put Stress in Its Place
Stress is an inevitable part of life. How you cope with it has an effect on both your physical and emotional state. Here are 9 calming strategies you can use right now to get into a less stressed space and achieve stress relief. Use one of these strategies the next time you’re looking for one of the ways to stop stressing.
Get Outside
Want to know how to stop stressing out? Get outside. Spending time outside is a great antidote to stress. Studies show that spending a few minutes outside, even close to home, can provide a mood boost. Not only do natural settings induce calm, but being outdoors often means being active, too.
Smile As You Mean It
Stop stressing and smile! There’s something to the old adage, “Grin and bear it.” Smiling when you feel stressed creates a little tension in facial muscles that helps reduce stress. Smiles are particularly stress-busting when they’re genuine, using muscles around the mouth and eyes. Smiling can also help an elevated heart rate recover faster once a stressful situation has passed.
Sniff Some Lavender
Wondering how to stop stress at work? Reach for lavender. Certain smells can elicit a relaxation response. One study compared the stress levels of nurses who had vials containing lavender oil pinned to their clothes to those who did not. The nurses who were exposed to lavender scents reported feeling more relaxed than those who were scent-free. Lavender can turn up the effect of anti-anxiety meds and painkillers. Be sure to check with a doctor before using lavender oil if you take one of these medications. Lavender essential oil may also help with stress headaches and migraines too.
Tune In
If you have to give a talk at work or you’re facing a similar stressful event, music can help keep you calm. Participants in one study had lower levels of cortisol (a stress hormone) when listening to Latin choral music (Miserere by Gregorio Allegri) than when they just listened to the sound of rippling water. Listening to soothing music is one of the easiest ways to stop stress.
Reboot Your Breath
Breathing exercises are one way to quickly stop the stress response. The calming ability of breathing exercises is two-fold. Focusing on the breath directs attention away from fearful and stressful thoughts and it stops the “fight or flight” response in the body. To perform the exercise, breathe in deeply and slowly through the nose. Allow your chest and abdomen to expand and fill with air. Breathe out slowly, for as long as you inhaled, repeating a phrase or word that makes you feel calm and peaceful. You’ll get the greatest benefits by performing breathing exercises for a minimum of 10 minutes.
Be Kind to Yourself
We all have an inner dialogue going on inside our minds. Sometimes we don’t speak to ourselves in a kind, reassuring way. Mastering the art of compassionate and positive self-talk can help you remain calm and make it easier to come up with effective solutions to problems. When confronted with a problem or upsetting situation, imagine how you’d speak to a friend who was facing something similar. Telling yourself, “I can figure this out,” or “It’ll be OK,” is a lot more reassuring than catastrophizing or engaging in negative self-talk. Next time you wonder how to stop being so stressed, try speaking to yourself the way you would to a distressed friend in need.
Write Your Stress Away
Feeling stressed? Writing about your problems in a journal can help you feel calmer and help you arrive at solutions you hadn’t thought of before. You can achieve these benefits by writing in a journal, a file on your computer, or even an app on your phone. Just be honest about your feelings to reap the biggest benefits.
Get Moving
Exercise benefits mood in many ways. Physical activity helps take your mind off everyday worries. It also releases mood-boosting endorphins. Whether working out at the gym or taking long walks is your style, any type of exercise reduces stress and anxiety.
Good Luck.
